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Osteoporosis-What Is It And How Can You Prevent It

Osteoporosis is a condition that is characterized by thinning bones. When the bones become thin, the bones can break very easily. In many cases, osteoporosis is genetic. If your mother or grandmother suffers from osteoporosis, there is a chance that you will as well. Genetics is not the only cause of this condition. There are a particular lifestyle and medical causes of the condition.  

Lifestyle Causes of Osteoporosis  

Your lifestyle can be a factor in whether or not you will develop osteoporosis. A few of the causes include:   

  • Excessive drinking (two or more drinks a day)
  • Smoking cigarettes
  • Drinking carbonated beverages several times a day
  • Lack of vitamin D and calcium
  • Not getting enough cardio and strength training exercises  

Medical Causes of Osteoporosis  

If you have never smoked in your life if you are at a healthy weight if you aren’t taking any medications, and if you haven’t gone through menopause, you may have a medical problem that may have triggered the condition. A few of these conditions include:   

Celiac disease:

This condition can damage the small intestine if you eat foods with gluten in them.  

Overactive thyroid:

If you have an overactive thyroid, you would need to take medication. This medication puts you at higher risk of developing osteoporosis.  

Cancer: The treatment for cancer is chemotherapy. This treatment can put you at a higher risk of developing osteoporosis.  

Symptoms of Osteoporosis  

If you have osteoporosis, you might not even know until you fracture a bone. There are other symptoms of this condition that warrant a call to the doctor.   

  • Frequent backaches  
  • Severe backaches accompanied by a headache. When this happens, it is likely that you have a spinal compression fracture which was caused by osteoporosis.  
  • Fractures of the wrist, hip, or spine  
  • A gradual loss of height  
  • Stooped posture that occurs gradually 

Diagnosing Osteoporosis  

If you have symptoms of osteoporosis or if you are at great risk of developing the condition, there is a test that your doctor can perform to determine if you are suffering from the condition called a bone density scan. This is a test that will measure your bone mineral density. The test will measure the number of x-rays that were absorbed by the bone and tissues.

Another test that is often performed is a CT scan of the spine. This test will check the alignment of your spine, and it will also check for fractures. If vertebral fractures are likely to occur due to osteoporosis, that will show up on the test as well.  

Diagnosing Fractures Caused By Osteoporosis  

If you are suffering from osteoporosis and you have fractured a bone or if you believe that you fractured a bone, there are a couple of tests that your doctor will perform to confirm the diagnosis.   

Bone x-ray: A bone x-ray will produce images of the bone in certain areas of the body that often break as a result of osteoporosis such as the hand, wrist, elbow, arm, shoulder, spine, hip, thigh, knee, shin, ankle or the foot.  Once diagnosed, you can look for supplements here to help your situation and take nutrition out of the equation. 

MRI of the spine: If you are suffering from severe backaches or headaches, an MRI will be performed.

Treatment For Osteoporosis

One way that people have found to treat this disease is by diet. A healthy balanced diet like you see in the save our bones review for 2018 will allow your body to use nature to its advantage.

Unfortunately, there is no cure for osteoporosis. There are, however, treatments available that will allow you to live with the condition without suffering from frequent broken bones. The procedure that you require would depend on the results of your bone density scan.